November 29th, 2009 
Ricardo d Argence Based on where you search there is tons of information on how to successfully build muscle up. Nonetheless, here are some tips that can really help you in terms of building up on muscle mass. Here they are:
Green tea is effective in helping build up muscle mass because it stops the enzyme that inhibits nor-epinephrine, and so you can have raised levels of this muscle-building hormone that can also help you lose some weight. It is also packed with antioxidants that are good for your general health and will help your body recover after workouts.
Try foods that have healthy fats. These foods are vital for the proper working for many body parts such as the heart, brain, energy production and will regulate hormones. Good sources of this fat are found in foods such as oily fish, natural peanut butter, avocado, and oily dressings.
Ingest casein protein. This type of protein takes a greater length of time to digest so therefore it creates an ongoing release of protein. This is great news if you consume it just before retiring to bed as your body can then use it to build muscle up whilst you sleep.
Take on board at least 20 grams of protein as soon as you wake up. As soon as you arise drink a whey protein shake. This will put a stop to the catabolic state of your body that you may have been in during your sleep and give you a good start on hitting your protein target for the day.
In areas of the body where you find it hard to grow muscle, try using dropsets. This intense method can help growth in very hard to grow muscle groups.
First, finish your sets as you normally would and then when you have finished your last rep just lower the weight by 20 percent and do more reps, and then lessen the weight again and do more reps.
Continue repeating this process as many times as you can bear but the next day you are likely to experience significant muscle soreness and a tremendous burn at the time.
Drink much water. Do not underestimate the advantages of keeping your body well hydrated during the day. Water is needed for many reactions in the body; especially ones that help build muscle.
Continue learning about muscle building. There are several new techniques and strategies to try to build up your physique. Test different strategies to see what works best for you and what does not, and stick to the best methods.
By trying some of the above mentioned weight gain hints you can build up muscle much faster than you have before. If you want to look lean and ripped, we greatly recommend trying burn the fat build the muscle e-book. Best of luck!
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I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles..;;