A lot of people believe that putting up an anti aging regimen is expensive and very tough. With these simple drills, starting an anti aging therapy can turn quite an simple feat – and bother-free at that.
How? The fundamentals embark on with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.
Let’s zoom in on relaxation. Reflexology, or the wonderful art of reviving pressure points on your feet, can aid lessen stress. And if you are relaxed and stress-free, you will look much, much fresher. Reverse to common mindset, there are actually ways to alleviate tension at once. One of which is pressing your thumb into the solar plexus point located right below the ball of your foot. Another hint is elevating your head when you sleep. Adding an extra pillow lessens puffiness around your eyes by draining fluids that usually pool around the eyes. To advance your anti aging eye therapy, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will aid eliminate puffiness and thus cause you look younger and more alive.
April 13th, 2010
Agatha Harris
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